4 entriesTechnique & Training
Learn the movement. Recognise it in play. Compare how it is performed.
Open sectionTechnique and great moments of play. People and their stories. Questions, quotes and your own attitude. Discover the whole world of YouNr1 Classic.
YOUNR1 / CLASSICThe original message about the video series and its accompanying channel overview.
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4 entriesLearn the movement. Recognise it in play. Compare how it is performed.
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22 entries21 playing actions plus juggling: the complete original training pages with their videos.
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21 entriesCompare all 21 movements using the original image panels and video sequences.
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20 entries20 players, their original video examples and the link to your own technical training.
Open sectionThe two existing football-trick compilations. These training films are standalone YouNr1 content.
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7 entriesTechnique, training, mindset and development: explore all 83 YouNr1 features about football.
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13 entriesProfiles, analysis and video portraits — with Florian Wirtz, Jude Bellingham, Jamal Musiala and other role models.
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3 entriesQuestions about technique, development and observing exceptional players.
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3 entriesCoaching personalities, their attitudes and decisions.
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4 entriesSpecial events, refereeing questions and observations from the game.
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3 entriesPossession, one-on-one play and decisions made together.
Open sectionClub moves, expectations and a player’s development.
Open sectionEncounters and moments that leave questions behind.
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10 entriesYour goal, your daily life, your next step. Every existing topic keeps its place.
Open sectionYour attitude. Your game. Your path.
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35 collectionsOver 100 quotes and ideas in 35 themed collections. Discover the original texts and artwork of YouNr1 Classic.
Open sectionI AM I. The attitude behind YouNr1.
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YOUNR1 CLASSICNine statements, one direction: believe in yourself, keep learning and follow your path.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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VIDEO COMPILATIONThe existing compilation film of football tricks.
Open sectionThe existing compilation film of football tricks.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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COMPARISONOriginal image panel and video sequence for movement 20.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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COMPARISONOriginal image panel and video sequence for movement 21.
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TRAININGThe full original training explanation with its accompanying video.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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QUOTESThe complete original collection with its original artwork.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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TRAININGThe full original training explanation with its accompanying video.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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STARTRICKSThe original match examples and their accompanying training guidance.
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COMPARISONOriginal image panel and video sequence for movement 6.
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COMPARISONOriginal image panel and video sequence for movement 19.
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COMPARISONOriginal image panel and video sequence for movement 8.
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COMPARISONOriginal image panel and video sequence for movement 17.
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COMPARISONOriginal image panel and video sequence for movement 2.
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COMPARISONOriginal image panel and video sequence for movement 9.
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COMPARISONOriginal image panel and video sequence for movement 3.
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COMPARISONOriginal image panel and video sequence for movement 14.
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COMPARISONOriginal image panel and video sequence for movement 7.
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COMPARISONOriginal image panel and video sequence for movement 18.
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COMPARISONOriginal image panel and video sequence for movement 5.
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COMPARISONOriginal image panel and video sequence for movement 12.
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COMPARISONOriginal image panel and video sequence for movement 10.
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COMPARISONOriginal image panel and video sequence for movement 1.
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COMPARISONOriginal image panel and video sequence for movement 11.
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COMPARISONOriginal image panel and video sequence for movement 13.
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COMPARISONOriginal image panel and video sequence for movement 16.
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COMPARISONOriginal image panel and video sequence for movement 15.
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COMPARISONOriginal image panel and video sequence for movement 4.
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ARTICLEThe day keeps moving. A message, the next task, thoughts about training. When do you notice how you are breathing right now?
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ARTICLEHow much excellence can you recognise when you look beyond the goals?
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ARTICLEWhat makes a player so valuable to the whole system?
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ARTICLEWhat can grow from a difficult beginning?
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ARTICLEHow do body and mind prepare for a task? In this conversation, Andrew Huberman connects immediate tools for calming down with longer-term routines for resilience.
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ARTICLEWhat helps in an acute moment, and which routines strengthen our ability to deal with stress? In this historical conversation, Andrew Huberman connects both questions with the interaction between body and mind.
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ARTICLEYouNr1 connects football, personal development and knowledge from different traditions. They share a powerful idea: you can learn, grow and consciously develop your potential.
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ARTICLEWhat remains of an exceptional season when the biggest award is cancelled?
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ARTICLEWhat wins an award — the performance or the story told about it?
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ARTICLESpeed, endurance and technique need coordinated training. Breathing also deserves a regular place in it.
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ARTICLEYour next training session is set. What role do you give your breathing between exertion and recovery?
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ARTICLEHow do you judge a great coach: by trophies, a playing idea or the people they develop?
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ARTICLECarbon dioxide is more than a waste product. Its role in oxygen release, acid–base balance and biochemical reactions offers a fascinating perspective on your own body.
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ARTICLEHow does the image of a world star change when you also read about his difficult beginnings?
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ARTICLEA replay shows the contact. Then the discussion begins: who established their position first, how was the ball protected, and what risk did the opponent face?
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ARTICLEWhat helps a team when its organised play can no longer find a gap?
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ARTICLEMusiala is past his opponent — what makes the next action dangerous?
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YOUNR1 CLASSICWhat quality connects Bellingham’s individual actions?
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ARTICLEWhy adaptation is intelligence in motion, not a weakness
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ARTICLEYou see the world star — do you know where they began?
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ARTICLEWhat happens to an elite athlete when something they have relied on for years suddenly stops working?
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ARTICLECan a player make their biggest leap in development after turning thirty?
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ARTICLEHow does an overlooked possibility become a path of your own?
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ARTICLEWhen can it help an exceptional talent to question their own approach again?
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ARTICLEHow does a song become a promise between people?
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ARTICLEWhat remains of your path when the safe plan falls apart?
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ARTICLEPressure and concentration go together in football. Meditation and conscious breathing can provide a calm counterbalance to intense situations in a game.
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ARTICLEWhat remains of your goal when the applause stops?
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ARTICLEHow does a conversation change when you really listen?
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ARTICLEYour new boots are ready. You imagine your first touch of the ball — then notice a pressure point. How can you make those first sessions more comfortable?
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ARTICLEIs it your goal — or other people’s applause?
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ARTICLEA global crisis changes familiar routines. This historical text from October 2020 asks about meaning, adaptability and social connection in an uncertain time.
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ARTICLESetbacks can narrow your view of what is possible. Adaptability, meaning and relationships open up new perspectives.
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ARTICLEDoes your limit still apply — or does it belong to an old experience?
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ARTICLEYou dream of professional football. What does your Tuesday look like?
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ARTICLEHow would you like to live in older age? With strength, mobility, mental clarity and enjoyment of what matters to you?
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ARTICLEWhy do you lock the door automatically — but put off training?
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ARTICLEYour mind is still negotiating — how do you start taking action?
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ARTICLESomeone tells you that you have no talent. Eventually, the words start to sound like your own description of yourself. This is where the article begins.
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ARTICLEYou are motivated. You know what you want to do. Yet the same task feels completely different today from yesterday.
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ARTICLEYou think about your next session, the demands on your body and the moment when you need to stay focused. This article puts another question at the centre: what role does breathing play in your preparation?
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ARTICLEDoes a school report really show the whole person?
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ARTICLEThis historical article introduces Wim Hof and the idea of considering breathing, endurance and mindset together. It asks why some experiences at the limits of sport attract so much attention.
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ARTICLEPatrick McKeown’s ‘Oxygen Advantage’ connects breathing habits with the way we handle physical demands. The article moves from basic ideas through physiological responses to experiences in elite sport.
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ARTICLEStarting later or returning after a break? There is still a next step ahead of you.
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ARTICLEWhat makes dribbling effective when the player barely loses speed?
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ARTICLEWhat does a team lose when a player’s departure also means losing a certain attitude?
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ARTICLEHow can you tell whether you recognise something — or can really recall it?
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ARTICLEWhat story about yourself takes shape after a difficult decision?
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ARTICLEHow does an exceptional career become an example for others?
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ARTICLEWhat can you practise about a movement before performing it on the pitch again?
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ARTICLEHow much of Messi’s journey remains invisible when you only see his goals?
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ARTICLEBreathe in, hold, breathe out: the 1:4:2 method gives these three phases a clear ratio.
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ARTICLEDo you need to stop your thoughts — or give them another task?
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ARTICLEInhale, pause, exhale, pause: this very short article introduces the basic pattern of box breathing. It directs attention towards a consciously chosen rhythm instead of the next hurried reaction.
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ARTICLEWhat can happen when a child refuses to give up on their weaker foot?
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ARTICLEYou know their names today — but how uncertain was the path at the start?
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ARTICLETraining plans and nutrition receive plenty of attention. This article adds a third perspective: how breathing and inner calm are perceived in everyday life.
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ARTICLEAn elite player stands alone on court, yet is supported by a team. In the interview discussed here, Novak Djokovic talks about the presence and energy he expects from the people around him.
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ARTICLEWhat can one minute change about your feedback?
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ARTICLEStaying calm in peaceful surroundings is a different task from gathering yourself under pressure. This distinction is the starting point for the article on Yasin Seiwasser’s philosophy.
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ARTICLEYou often notice your breathing only when it becomes fast or strenuous. Patrick McKeown begins earlier, with breathing volume, rhythm and the movement of the diaphragm.
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ARTICLEMany trophies. Still an unanswered question?
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ARTICLETwo sets down — what keeps you in the match?
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ARTICLEOne door stays closed. Who says it is the only one?
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ARTICLEOne door stays closed. Who says it is the only one?
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ARTICLEYou see Lewandowski’s goals. What happens between matches?
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ARTICLEWhat does a talented player learn before reaching the big stadium?
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ARTICLEAnother training session is easy to put in the diary. Give recovery a regular place too: your sleep pattern, relaxation and surroundings all contribute.
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ARTICLEThis historical article was written during the COVID-19 pandemic. It connects the wish to take action at that time with breathwork, qigong and caring for the body.
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ARTICLEPatrick McKeown’s breathwork and qigong approach the body from different directions. Both invite curiosity about the interaction of breathing, movement and attention.
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ARTICLEYou are in bed, but your thoughts are still caught up in the day. The 4-7-8 technique popularised by Andrew Weil addresses this transition.
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ARTICLEVegetables, pulses, whole grains and nuts: a plant-rich diet offers plenty of choice for footballers too. This article introduces its main building blocks.
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ARTICLEWhat can a heavy defeat reveal about the environment around a team?
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ARTICLEFour phases, one calm rhythm: box breathing gives you a clear structure for gathering yourself under pressure.
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ARTICLEBreath holds, counting rhythms and inner focus connect old traditions with modern approaches to training. BOLT, 1:4:2 and Wim Hof offer different routes into this work.
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ARTICLEWhy do you remember a match situation more easily than a single sentence?
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ARTICLEWhen does a ball game become the football we know?
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ARTICLEPaleo puts minimally processed foods, their origins and movement at the centre. Behind it is the desire to approach food and lifestyle more consciously.
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ARTICLEHow do you deal with being belittled without losing sight of your own worth?
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ARTICLEHow does processing change the food we eat? Flavour, texture, energy density and fullness all interact.
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ARTICLEYou reach for your phone, put off getting up and soon find yourself hurrying. This article uses that kind of morning as a starting point for questions about sleep, planning the day and the first conscious step.
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ARTICLEWhat does winning mean when nobody lays out the path for you?
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ARTICLEYou start counting, drift away and begin again. This article on Zen presents a simple way to direct attention: observe your breath and use counting to give it a recurring structure.
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8 entriesHow role models develop — from the first step to the big moment.
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2 entriesAttention, memory and the next step in learning.
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16 entriesGoals, habits, confidence and the courage to begin.
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3 entriesExisting articles on nutrition and energy in a player’s daily life.
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4 entriesTraining, movement and development for your football routine.
Open section
11 entriesPeople, turning points and the decision to keep going.
Open section
17 entriesBreathing, calm and concentration: shaping your energy in everyday football.
Open section
10 entriesHealth, recovery and habits that accompany your football routine.
Open sectionThe complete bibliography of the existing quotation collections.
Open sectionLearn the movement. Recognise it in play. Compare how it is performed.
4 entriesLearn the movement. Recognise it in play. Compare how it is performed.
Open section
22 entries21 playing actions plus juggling: the complete original training pages with their videos.
Open section
21 entriesCompare all 21 movements using the original image panels and video sequences.
Open section
20 entries20 players, their original video examples and the link to your own technical training.
Open sectionThe two existing football-trick compilations. These training films are standalone YouNr1 content.
Open sectionPlayers, coaches, questions and stories: from observation to your own idea.
7 entriesTechnique, training, mindset and development: explore all 83 YouNr1 features about football.
Open section
13 entriesProfiles, analysis and video portraits — with Florian Wirtz, Jude Bellingham, Jamal Musiala and other role models.
Open section
3 entriesQuestions about technique, development and observing exceptional players.
Open section
3 entriesCoaching personalities, their attitudes and decisions.
Open section
4 entriesSpecial events, refereeing questions and observations from the game.
Open section
3 entriesPossession, one-on-one play and decisions made together.
Open sectionClub moves, expectations and a player’s development.
Open sectionEncounters and moments that leave questions behind.
Open sectionYour goal, your daily life, your next step. Every existing topic keeps its place.
10 entriesYour goal, your daily life, your next step. Every existing topic keeps its place.
Open sectionYour attitude. Your game. Your path.
Open section
35 collectionsOver 100 quotes and ideas in 35 themed collections. Discover the original texts and artwork of YouNr1 Classic.
Open section
8 entriesHow role models develop — from the first step to the big moment.
Open section
2 entriesAttention, memory and the next step in learning.
Open section
16 entriesGoals, habits, confidence and the courage to begin.
Open section
3 entriesExisting articles on nutrition and energy in a player’s daily life.
Open section
4 entriesTraining, movement and development for your football routine.
Open section
11 entriesPeople, turning points and the decision to keep going.
Open section
17 entriesBreathing, calm and concentration: shaping your energy in everyday football.
Open section
10 entriesHealth, recovery and habits that accompany your football routine.
Open sectionIdea, identity and mission.
I AM I. The attitude behind YouNr1.
Open section
YOUNR1 CLASSICNine statements, one direction: believe in yourself, keep learning and follow your path.
Open sectionFurther content and connections from YouNr1 Classic.
ARTICLEWhat remains of an exceptional season when the biggest award is cancelled?
Open section
ARTICLEWhat wins an award — the performance or the story told about it?
Open section
ARTICLEHow does a song become a promise between people?
Open section
ARTICLEYour new boots are ready. You imagine your first touch of the ball — then notice a pressure point. How can you make those first sessions more comfortable?
Open section
ARTICLEOne door stays closed. Who says it is the only one?
Open section
ARTICLEWhen does a ball game become the football we know?
Open sectionYou learn from others. You develop your game. And you take responsibility for your next step.
The idea behind I AM IYouNr1 Classic · The roots
YouNr1 grew out of a passion for football: from personal experience on the pitch, close observation of great players and a desire to understand the game better. That origin lives on in Classic.

It began with notes, observations and a search for effective solutions in the game. These developed into a collection of skill moves, shooting variations and ideas for one-on-one situations. The central question was how a movement becomes an action that makes a difference on the pitch.
Over time, that perspective has broadened. Technique, perception and decision-making belong together: you recognise a situation, choose an option and put it into practice at the right moment. A feint, a pass or a finish gains its value through its relationship with teammates, opponents and space.

Motivation, fair play and confidence in your own path are also part of the YouNr1 story. “Live Your Dream” and “I AM I” express that outlook. Classic preserves the project’s early ideas and original images, inviting you to connect them with your own experiences on the pitch.
These beginnings lead to the book project “YouNr1 – Essence of Football”. Passion remains the driving force: observe, understand, practise and bring what you have learned into the game.