28. HOW TO KEEP HEALTHY

Buddha

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.

Magic Johnson

Negative people can sap your energy so fast, and they can take your dreams from you, too.

Mark Twain

Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.

Louise L. Hay

We are each responsible for our own experiences. Every thought we think is creating our future. The point of power is always in the present moment. Everyone suffers from self-hatred and guilt. The bottom line for everyone is, ‘I’m not good enough.’ It’s only a thought, and a thought can be changed. Resentment, criticism, and guilt are the most damaging patterns. Releasing resentment will dissolve even cancer. When we really love ourselves, everything in our life works. We must release the past and forgive everyone. We must be willing to begin to learn to love ourselves. Self-approval and self-acceptance in the now are the keys to positive changes in the area of our lives.

Natalie Goldberg - Defeat stress

Stress is basically a disconnection from the earth, a forgetting of the breath.em.

Johann Wolfgang von Goethe

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.

Thich Nhat Hanh - Breathe

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

C. D. Metcalf - Appreciate your sense of humor

Your sense of humor will help you to develop yourself in the times of change, not lose the ability to think creatively under pressure, to enjoy yourself with more enthusiasm and to keep healthy at the same time (…). The miraculous medicine, which doesn’t cost a thing and can be obtained effortlessly, is constantly available for you.