ARTICLEThe diet of the world’s best athletes
Vegetables, pulses, whole grains and nuts: a plant-rich diet offers plenty of choice for footballers too. This article introduces its main building blocks.
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Nutrition
Existing articles on nutrition and energy in a player’s daily life.
First published / updated
05.09.2019 / 27.10.2026
05.09.2019 / 27.10.2026
Existing articles on nutrition and energy in a player’s daily life.
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ARTICLEWhy do we really gain weight?
How does processing change the food we eat? Flavour, texture, energy density and fullness all interact.
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ARTICLEWhat is the secret of the paleo diet?
Paleo puts minimally processed foods, their origins and movement at the centre. Behind it is the desire to approach food and lifestyle more consciously.
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