A preseason endurance test confirmed that Robert Lewandowski was in the best shape of his career. He had already scored 57 goals that year and led the scoring charts across all European competitions. How did he do it? In an interview with the Polish newspaper Fakt, he shared several revealing insights:

• A meat-free experiment: Robert is not a vegetarian, but he continually optimizes his diet. He wanted to test how removing meat would affect his performance—and the results were surprisingly positive.
• Extra training sessions: In addition to team training, he worked with assistant coach Hansi Flick, focusing on technique, tactics, and free kicks. Practice makes perfect.
• More training requires more recovery: Only a well-rested athlete can perform at 100 percent. That is why Robert pays close attention to rest and regeneration.
• Family as a source of energy: Happy family moments are a major source of motivation for him. “My family gives me energy and strength for everyday life, and that helps me greatly on the pitch,” he said.
• Mental strength: Focus and concentration are essential. In football, decisions must be made in fractions of a second; hesitation can cost you the opportunity of a lifetime.
• Age is only a number: At 31, he had reached peak performance. With a healthy lifestyle and appropriate training, he believed that he could extend his career and remain at the highest level for years.

Takeaway:
If you also want to reach top form, train every aspect of your performance. Work on your weaknesses and, when necessary, stay longer on the pitch. Do not neglect sleep or nutrition. Find out what works for you—perhaps by reducing dairy products or meat for a period and choosing suitable alternative sources of protein. Stay focused during matches so that you do not miss important opportunities. Build strong relationships—and, like Robert, never rest on your laurels.

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