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Many athletes don’t reach their top form because they make a basic mistake- they train only their body and forget about the lungs which are largely responsible for our physical form!
In addition, such exercises protect us from respiratory diseases and viruses, because they strengthen both the lungs and the immune system. Therefore, people with strong lungs, even if they become infected with COVIDE19, the course of the disease will be milder.
Our website is aimed at people who love sports, care about health and want to stand out from other athletes with their excellent form. That’s why we focus so much on breathing exercises, because we already know how beneficial they are
Proofs that it works:
Test yourself to see what is your fitness level. Here you will find instructions for bolt score test: https://younr1.com/stay-healthy-and-fit-during-the-covid-19-pandemic/
There are several breathing methods, you can choose one of the following or use them alternately. It’s important to do this regularly and preferably at a certain time of day e.g. as soon as you wake up to make it a habit 😊
Navy Seals Method- https://pl.younr1.com/navy-seals-method/
Wim Hof method- https://pl.younr1.com/improve-your-stamina-by-the-masters-method/
ZEN method- https://pl.younr1.com/zen-method/
Method 1:4:2- https://pl.younr1.com/method-1-4-2/
After some regular exercise, test yourself again and see how your score has improved!
Don’t stop practicing, and encouraged by positive effects, you can also think about meditation, yoga or winter swimming.
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