Learn How to Learn!
March 17, 2020
You have probably tried to recall something that you had learned earlier, only to discover that the knowledge seemed to have disappeared. Even a high test score does not guarantee long-term retention. Why? Many of us have never been taught how to learn effectively. The following three proven techniques can help.
1. Test Yourself
Few people enjoy exams, but testing can be extremely useful. When you actively retrieve information, your brain treats it as important and is more likely to retain it. Use flashcards while studying: write a question or a word in your native language on one side and the answer, definition, or foreign-language equivalent on the other. This prevents you from peeking and turns practice into a retrieval exercise. The world’s leading engineers perform crash tests to verify their designs; similarly, testing yourself confirms whether what you have learned is truly available in your memory.
2. Be Like Muhammad Ali
What characterized the legendary boxer’s training? Variety. Contrary to popular belief, he did not simply perfect one punch; he varied his exercises constantly. This approach, known as “interleaved practice,” is more effective than repeating one concept again and again. Challenge your brain. When studying mathematics, mix different types of problems. When learning a language, combine reading, listening, grammar, and speaking in one session. On the pitch, do not focus on only one trick.
3. Mix It Up for Better Results
Albert Einstein is often credited with the statement, “Insanity is doing the same thing over and over again and expecting different results.” If your current learning methods are not working, try a different approach. Do not reread material endlessly. Read it once, test your understanding, allow some time for forgetting, and then review it. Keep your tasks varied—a bored brain rarely learns efficiently.
This article is based on the book “Break Into Your Brain” (“Włam się do mózgu”) by Radosław Kotarski.
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