How can you preserve your youth longer?
Isn’t it fascinating that some people at 50 look like they’re 35, while others at 40 already look 50? You might think genetics are to blame – but they are not the only factor. Science offers tools that can’t completely stop aging but can significantly slow it down and help maintain physical fitness over time.
Why does the body age?
Sleep phases play an important role. Ideally, you should sleep in several 90-minute cycles. These cycles make waking up easier and ensure deeper rest. If you wake up feeling unusually tired, you likely interrupted a deep sleep phase. The optimal sleep duration is 7.5 hours. Six hours are often insufficient – and only few people need nine hours (unless they train very hard). Cristiano Ronaldo, for example, sleeps 7.5 hours daily.
How can we stop time?
There are several methods to preserve youth that can easily be integrated into daily life. Renowned researcher Prof. Dr. David A. Sinclair, who looks 35 at age 50, follows this routine:
- He keeps his BMI between 23 and 25.
- He does not smoke.
- He avoids highly processed foods.
- He follows a plant-based diet and avoids eating other mammals. He only eats meat after working out.
- He avoids microwaved plastic packaging and X-ray/CT scans.
- He sleeps in cool rooms.
- He eats small meals – overeating is more harmful than undereating. Japanese people known for longevity never eat until they’re completely full.
- He exposes himself to moderate UVA and UVB radiation. Studies show that skin ages 50% slower without UV rays. Asians, who avoid sun exposure, often maintain youthful skin much longer.
- He exercises daily: stairs instead of elevators, jogging, weightlifting, gymnastics. Yoga and similar activities are also beneficial.
- After using the sauna, he takes an ice bath.
- He gets regular health check-ups.
- He takes vitamins D, K2, and other supplements.
These habits can be adopted by anyone – although they require willpower. However, their effectiveness for long-term health has been scientifically proven.
Some Scientific Knowledge
The coenzyme NAD plays a central role in the human metabolism. It supports detox processes and protects certain genes. A high NAD level can slow the aging process. Supplements can help maintain a healthy NAD level.
Amazing Supplements
Substances like Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR) are highly recommended. NR is a form of Vitamin B3, and its effects on NAD levels have been confirmed in studies. NAD can be taken orally, while NMN is administered by injection.
Our goal is to provide you with valuable knowledge that supports your personal development. Everyone has the opportunity to optimize their life – just like Prof. Sinclair, for whom aging is no longer a frightening topic.
