“Only calm in stress is true calm” is a mindset and life philosophy by breathing coach Yasin Seiwasser – one he lives by and wishes to share with all humanity. It strengthens the power of both the conscious and subconscious mind. Seiwasser’s approach is based on 35 years of intensive practice, during which he combined the benefits of Zen Buddhism, various forms of yoga, Chi-Gong techniques, the power of visualization, and especially the importance of different breathing techniques.
Mental and physical blockages can be resolved through these powerful tools. The energy flows in the body are bundled and can move freely again. This means the human mind and body can access their full potential in all areas of life. Whether in work, sports, or love – these abilities are essential for success.
Thanks to his philosophy, Yasin Seiwasser became a top athlete and won the MMA European Championship. Today, he shares his knowledge with anyone who seeks his help – including the German wrestler Frank Stäbler. With Seiwasser’s support, Stäbler overcame the long-COVID syndrome and won the bronze medal in the 67 kg weight class at the Olympic Games. After just three months of training, he had regained his former lung capacity.
We are not surprised by his success, as we’ve long emphasized: the right breathing technique can significantly enhance performance and even mitigate the effects of a COVID infection. Frank Stäbler himself swears by the so-called “power breathing,” which involves 180 fast breaths per minute.
On our website younR1.com, we present several breathing techniques that can be easily integrated into daily life – to boost both athletic and mental performance. Because we know: a healthy body also strengthens the mind.
