Health, recovery and habits that accompany your football routine.
Health, recovery and habits that accompany your football routine.
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ARTICLEYou reach for your phone, put off getting up and soon find yourself hurrying. This article uses that kind of morning as a starting point for questions about sleep, planning the day and the first conscious step.
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ARTICLEThis historical article introduces Wim Hof and the idea of considering breathing, endurance and mindset together. It asks why some experiences at the limits of sport attract so much attention.
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ARTICLEHow would you like to live in older age? With strength, mobility, mental clarity and enjoyment of what matters to you?
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ARTICLEYou are motivated. You know what you want to do. Yet the same task feels completely different today from yesterday.
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ARTICLEA global crisis changes familiar routines. This historical text from October 2020 asks about meaning, adaptability and social connection in an uncertain time.
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ARTICLEThis historical article was written during the COVID-19 pandemic. It connects the wish to take action at that time with breathwork, qigong and caring for the body.
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ARTICLEWhat helps in an acute moment, and which routines strengthen our ability to deal with stress? In this historical conversation, Andrew Huberman connects both questions with the interaction between body and mind.
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ARTICLESetbacks can narrow your view of what is possible. Adaptability, meaning and relationships open up new perspectives.
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ARTICLEPatrick McKeown’s breathwork and qigong approach the body from different directions. Both invite curiosity about the interaction of breathing, movement and attention.
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ARTICLEHow do body and mind prepare for a task? In this conversation, Andrew Huberman connects immediate tools for calming down with longer-term routines for resilience.
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