ARTICLEMonkey mind
Do you need to stop your thoughts — or give them another task?
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Your energy
Breathing, calm and concentration: shaping your energy in everyday football.
First published / updated
05.09.2019 / 27.10.2026
05.09.2019 / 27.10.2026
Breathing, calm and concentration: shaping your energy in everyday football.
17 ENTRIES
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ARTICLE
ARTICLEImprove your endurance with the master’s method
This historical article introduces Wim Hof and the idea of considering breathing, endurance and mindset together. It asks why some experiences at the limits of sport attract so much attention.
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ARTICLEThe Navy SEALs method
Inhale, pause, exhale, pause: this very short article introduces the basic pattern of box breathing. It directs attention towards a consciously chosen rhythm instead of the next hurried reaction.
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ARTICLEThe 1:4:2 method
Breathe in, hold, breathe out: the 1:4:2 method gives these three phases a clear ratio.
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ARTICLEThe Zen method
You start counting, drift away and begin again. This article on Zen presents a simple way to direct attention: observe your breath and use counting to give it a recurring structure.
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ARTICLE‘Only calm under stress is true calm’
Staying calm in peaceful surroundings is a different task from gathering yourself under pressure. This distinction is the starting point for the article on Yasin Seiwasser’s philosophy.
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ARTICLESport and diet are not the only things that affect our health and fitness. What else matters?
Training plans and nutrition receive plenty of attention. This article adds a third perspective: how breathing and inner calm are perceived in everyday life.
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ARTICLEIf you want to improve your athletic performance, this article is for you
You think about your next session, the demands on your body and the moment when you need to stay focused. This article puts another question at the centre: what role does breathing play in your preparation?
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ARTICLEBox breathing — calm and renewed energy in a square
Four phases, one calm rhythm: box breathing gives you a clear structure for gathering yourself under pressure.
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ARTICLEHow do footballers relieve stress?
Pressure and concentration go together in football. Meditation and conscious breathing can provide a calm counterbalance to intense situations in a game.
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ARTICLEBe faster, fitter and healthier
Speed, endurance and technique need coordinated training. Breathing also deserves a regular place in it.
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ARTICLEThe 4-7-8 breathing technique for falling asleep more quickly
You are in bed, but your thoughts are still caught up in the day. The 4-7-8 technique popularised by Andrew Weil addresses this transition.
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ARTICLEOptimise your breathing for high performance
You often notice your breathing only when it becomes fast or strenuous. Patrick McKeown begins earlier, with breathing volume, rhythm and the movement of the diaphragm.
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ARTICLETop breathing exercises for everyday life and professional sport
Breath holds, counting rhythms and inner focus connect old traditions with modern approaches to training. BOLT, 1:4:2 and Wim Hof offer different routes into this work.
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ARTICLESleep like a pro
Another training session is easy to put in the diary. Give recovery a regular place too: your sleep pattern, relaxation and surroundings all contribute.
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ARTICLE5.5-second resonance breathing: a calm rhythm
The day keeps moving. A message, the next task, thoughts about training. When do you notice how you are breathing right now?
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ARTICLEIncrease your body’s efficiency and improve your sporting results
Patrick McKeown’s ‘Oxygen Advantage’ connects breathing habits with the way we handle physical demands. The article moves from basic ideas through physiological responses to experiences in elite sport.
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