Habits
How do good habits form?
Why do you lock the door automatically — but put off training?
Read the articleF LIKE FOOTBALLThink football further.
Think football further.
Find your own path.
Technique and training. Mindset and development. People, the laws of the game and fair play. Here, the questions that shape your game come together.
CHOOSE · READ · CONTINUEWhich idea
Which idea
will help you today?
A selection to get you started. Each feature leads to a related topic or a practical perspective.
Training
How to Break In New Football Boots
Your new boots are ready. You imagine your first touch of the ball — then notice a pressure point. How can you make those first sessions more comfortable?
Read the article
One-on-one
Essence of Football — Jamal Musiala
Musiala is past his opponent — what makes the next action dangerous?
Read the article
Technique
Dribbling as a decisive skill
What helps a team when its organised play can no longer find a gap?
Read the article
Development
Is it too late to learn to play football?
Starting later or returning after a break? There is still a next step ahead of you.
Read the article
F Like Football
Florian Wirtz — When BILD Plays Football
Why adaptation is intelligence in motion, not a weakness
Read the articlePlay
fair.LAWS & FAIR PLAY
fair.LAWS & FAIR PLAY
LAWS & FAIR PLAY
Doppelpass, foul interpretation and player protection in professional football
A replay shows the contact. Then the discussion begins: who established their position first, how was the ball protected, and what risk did the opponent face?
Read the original article8 features in this selection.
F LIKE FOOTBALL · THE INDEX
All the features.
The themes of YouNr1 in one place. Search for a name, question or topic and open the complete article.
8382 articles · 1 video profile
83 features in the index.
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‘Never compromise your self-story’ — Steven Bartlett
What story about yourself takes shape after a difficult decision?
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‘Only calm under stress is true calm’
Staying calm in peaceful surroundings is a different task from gathering yourself under pressure. This distinction is the starting point for the article on Yasin Seiwasser’s philosophy.
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The 1:4:2 method
Breathe in, hold, breathe out: the 1:4:2 method gives these three phases a clear ratio.
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5.5-second resonance breathing: a calm rhythm
The day keeps moving. A message, the next task, thoughts about training. When do you notice how you are breathing right now?
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Alexia Putellas — the World’s Best Female Footballer
What makes a player so valuable to the whole system?
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Ancient and Modern Knowledge — a Key to Success and Health in Life
YouNr1 connects football, personal development and knowledge from different traditions. They share a powerful idea: you can learn, grow and consciously develop your potential.
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From Humble Beginnings to the Stars
Can a player make their biggest leap in development after turning thirty?
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The Ballon d’Or and Lewandowski — the 2020 Debate
What remains of an exceptional season when the biggest award is cancelled?
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The Ballon d’Or: Who Decides — and How Fair Is the Assessment?
What wins an award — the performance or the story told about it?
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Stay fit and healthy
Patrick McKeown’s breathwork and qigong approach the body from different directions. Both invite curiosity about the interaction of breathing, movement and attention.
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Stay fit and healthy during the COVID-19 pandemic
This historical article was written during the COVID-19 pandemic. It connects the wish to take action at that time with breathwork, qigong and caring for the body.
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Box breathing — calm and renewed energy in a square
Four phases, one calm rhythm: box breathing gives you a clear structure for gathering yourself under pressure.
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CO₂ — an Underestimated Tool for Healing
Carbon dioxide is more than a waste product. Its role in oxygen release, acid–base balance and biochemical reactions offers a fascinating perspective on your own body.
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Cristiano Ronaldo
How does the image of a world star change when you also read about his difficult beginnings?
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The human body and mind — Dr Huberman’s nine insights
You are motivated. You know what you want to do. Yet the same task feels completely different today from yesterday.
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The 4-7-8 breathing technique for falling asleep more quickly
You are in bed, but your thoughts are still caught up in the day. The 4-7-8 technique popularised by Andrew Weil addresses this transition.
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The best coaches of the previous ten years — a 2020 selection
How do you judge a great coach: by trophies, a playing idea or the people they develop?
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The diet of the world’s best athletes
Vegetables, pulses, whole grains and nuts: a plant-rich diet offers plenty of choice for footballers too. This article introduces its main building blocks.
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The Story of the World’s Most Beautiful Football Song
How does a song become a promise between people?
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Dribbling as a decisive skill
What helps a team when its organised play can no longer find a gap?
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An interview with Dr Huberman about the problems of our time — the COVID-19 pandemic, the protests after George Floyd’s death and how we cope
What helps in an acute moment, and which routines strengthen our ability to deal with stress? In this historical conversation, Andrew Huberman connects both questions with the interaction between body and mind.
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An interview with Dr Huberman about the problems of our time and how to deal with them
How do body and mind prepare for a task? In this conversation, Andrew Huberman connects immediate tools for calming down with longer-term routines for resilience.
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Essence of Football — Jamal Musiala
Musiala is past his opponent — what makes the next action dangerous?
- VIDEO PROFILEOpen profile
Essence of Football — Jude Bellingham
What quality connects Bellingham’s individual actions?
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FC Barcelona — the secret of success
What does a talented player learn before reaching the big stadium?
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Florian Wirtz — When BILD Plays Football
Why adaptation is intelligence in motion, not a weakness
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Footballers who had a difficult childhood
You see the world star — do you know where they began?
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Winning is the ultimate gamble on yourself
What does winning mean when nobody lays out the path for you?
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Giannis Antetokounmpo — the road to success
How does an overlooked possibility become a path of your own?
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Guardiola & Neymar
When can it help an exceptional talent to question their own approach again?
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A historic defeat in the German Cup
What can a heavy defeat reveal about the environment around a team?
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Is it too late to learn to play football?
Starting later or returning after a break? There is still a next step ahead of you.
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Jamal Musiala at 18 — Already One of the World’s Best Dribblers?
What makes dribbling effective when the player barely loses speed?
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Jude Bellingham: Mental Strength and Success
What does a team lose when a player’s departure also means losing a certain attitude?
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Learn how to learn
How can you tell whether you recognise something — or can really recall it?
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Marta — Six-Time FIFA World Player of the Year
How does an exceptional career become an example for others?
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The Navy SEALs method
Inhale, pause, exhale, pause: this very short article introduces the basic pattern of box breathing. It directs attention towards a consciously chosen rhythm instead of the next hurried reaction.
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Sport and diet are not the only things that affect our health and fitness. What else matters?
Training plans and nutrition receive plenty of attention. This article adds a third perspective: how breathing and inner calm are perceived in everyday life.
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Nobody believed in them — today everyone knows them
You know their names today — but how uncertain was the path at the start?
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Novak Djokovic reveals a secret of winning
An elite player stands alone on court, yet is supported by a team. In the interview discussed here, Novak Djokovic talks about the presence and energy he expects from the people around him.
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Optimise your breathing for high performance
You often notice your breathing only when it becomes fast or strenuous. Patrick McKeown begins earlier, with breathing volume, rhythm and the movement of the diaphragm.
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Pep Guardiola at Bayern Munich — success or disappointment?
Many trophies. Still an unanswered question?
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Rafa wins his 21st Grand Slam and becomes a world champion of motivation
Two sets down — what keeps you in the match?
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Robert Lewandowski — How Did He Reach Peak Form?
You see Lewandowski’s goals. What happens between matches?
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Sleep like a pro
Another training session is easy to put in the diary. Give recovery a regular place too: your sleep pattern, relaxation and surroundings all contribute.
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Be faster, fitter and healthier
Speed, endurance and technique need coordinated training. Breathing also deserves a regular place in it.
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Be faster, fitter and healthier
Your next training session is set. What role do you give your breathing between exertion and recovery?
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Top breathing exercises for everyday life and professional sport
Breath holds, counting rhythms and inner focus connect old traditions with modern approaches to training. BOLT, 1:4:2 and Wim Hof offer different routes into this work.
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Increase your body’s efficiency and improve your sporting results
Patrick McKeown’s ‘Oxygen Advantage’ connects breathing habits with the way we handle physical demands. The article moves from basic ideas through physiological responses to experiences in elite sport.
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Doppelpass, foul interpretation and player protection in professional football
A replay shows the contact. Then the discussion begins: who established their position first, how was the ball protected, and what risk did the opponent face?
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Improve your endurance with the master’s method
This historical article introduces Wim Hof and the idea of considering breathing, endurance and mindset together. It asks why some experiences at the limits of sport attract so much attention.
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Why is it worth waking up earlier?
You reach for your phone, put off getting up and soon find yourself hurrying. This article uses that kind of morning as a starting point for questions about sleep, planning the day and the first conscious step.
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Why do we really gain weight?
How does processing change the food we eat? Flavour, texture, energy density and fullness all interact.
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What is the secret of the paleo diet?
Paleo puts minimally processed foods, their origins and movement at the centre. Behind it is the desire to approach food and lifestyle more consciously.
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What J. K. Rowling shows us about success, failure and finding our own path
What remains of your path when the safe plan falls apart?
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What can you do about bullying? Examples from football
How do you deal with being belittled without losing sight of your own worth?
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When your teachers tell you that you are weak…
Does a school report really show the whole person?
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If you want to improve your athletic performance, this article is for you
You think about your next session, the demands on your body and the moment when you need to stay focused. This article puts another question at the centre: what role does breathing play in your preparation?
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When the Body Breaks, the Will Remains
What happens to an elite athlete when something they have relied on for years suddenly stops working?
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How do footballers relieve stress?
Pressure and concentration go together in football. Meditation and conscious breathing can provide a calm counterbalance to intense situations in a game.
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How to Break In New Football Boots
Your new boots are ready. You imagine your first touch of the ball — then notice a pressure point. How can you make those first sessions more comfortable?
- Read
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How can you fulfil your dream of becoming a professional footballer?
You dream of professional football. What does your Tuesday look like?
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How can you finally start believing in yourself?
Does your limit still apply — or does it belong to an old experience?
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How can you succeed when you have no talent?
Someone tells you that you have no talent. Eventually, the words start to sound like your own description of yourself. This is where the article begins.
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How can you stop giving in to your excuses?
Your mind is still negotiating — how do you start taking action?
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How to live to 120
How would you like to live in older age? With strength, mobility, mental clarity and enjoyment of what matters to you?
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How to cope mentally with a pandemic
A global crisis changes familiar routines. This historical text from October 2020 asks about meaning, adaptability and social connection in an uncertain time.
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How to deal with a personal crisis
Setbacks can narrow your view of what is possible. Adaptability, meaning and relationships open up new perspectives.
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How can I practise football at home?
What can you practise about a movement before performing it on the pitch again?
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The Zen method
You start counting, drift away and begin again. This article on Zen presents a simple way to direct attention: observe your breath and use counting to give it a recurring structure.
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Two methods for effective memorisation
Why do you remember a match situation more easily than a single sentence?
CONNECTING INDIVIDUAL IDEASOrganise your knowledge.
Organise your knowledge.
Understand your game.
F&Knowledge brings deeper ideas together.
Original artwork from YouNr1 Classic · EN
