ARTICLEBe faster, fitter and healthier
Your next training session is set. What role do you give your breathing between exertion and recovery?
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Physical activity
Training, movement and development for your football routine.
First published / updated
05.09.2019 / 27.10.2026
05.09.2019 / 27.10.2026
Training, movement and development for your football routine.
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ARTICLE
ARTICLEIncrease your body’s efficiency and improve your sporting results
Patrick McKeown’s ‘Oxygen Advantage’ connects breathing habits with the way we handle physical demands. The article moves from basic ideas through physiological responses to experiences in elite sport.
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ARTICLEHow can I practise football at home?
What can you practise about a movement before performing it on the pitch again?
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ARTICLESport and diet are not the only things that affect our health and fitness. What else matters?
Training plans and nutrition receive plenty of attention. This article adds a third perspective: how breathing and inner calm are perceived in everyday life.
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