28. HOW TO KEEP HEALTHY

Buddha

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.

Magic Johnson

Negative people can sap your energy so fast, and they can take away your desire to pursue your dreams, too.

Mark Twain

Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.

Louise L. Hay

We are completely responsible for our actions.
Every thought creates the future.
Power always belongs to the present.
We suffer because of guilt and a lack of love for ourselves.
Sometimes we think: I am not good enough.
It is only a thought, and it can be changed.
Resentment, criticism and guilt have the worst possible effect on us.
Resentment can even lead to cancer.
When we truly love ourselves, everything in life goes well.
We must leave the past behind and forgive everyone.
We must learn to love ourselves.
Self-approval and self-acceptance are the keys to positive change.

Natalie Goldberg - Defeat stress

Stress is basically a disconnection from the earth, a forgetting of the breath.

Johann Wolfgang von Goethe

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.

Thich Nhat Hanh - Breathe

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

C. D. Metcalf - Appreciate your sense of humor

Your sense of humor will help you to develop yourself in the times of change, not lose the ability to think creatively under pressure, to work more effectively, enjoy yourself with more enthusiasm and to keep healthy at the same time (…). The miraculous medicine, which doesn't cost a thing and can be obtained effortlessly, is constantly available for you.