F&Knowledge – Entry into the YN1 System
F&Knowledge – Entry into the YN1 System 17 February 2026 Why Football Isn’t Decided Where You Train It Football isn’t decided in the legs.Not in… Read More »F&Knowledge – Entry into the YN1 System
Andreas Wdowiak
Be Better – Development Does Not End with Age
17 February 2026 ARTICLE 8 – Be Better – Development Does Not End with Age Why Development Is a Question of Control — Not Your… Read More »Be Better – Development Does Not End with Age
Mental Strength in Football – Trainable Like Technique
17 February 2026 ARTICLE 7 – Mental Strength in Football – Trainable Like Technique Why Mental Stability Determines an Entire Match Mental strength in football… Read More »Mental Strength in Football – Trainable Like Technique
Preparing and Winning
17 February 2026 ARTICLE 6 – Preparing and Winning Why Warm-Up, Focus, and Inner Activation Determine the Flow of the Game A match does not… Read More »Preparing and Winning
Calmness and Winning
17 February 2026 ARTICLE 5 – Calmness and Winning Why Inner Calm Under Pressure Determines Performance In football, it’s not only speed that decides. What… Read More »Calmness and Winning
Visualizing and Winning
17 February 2026 ARTICLE 4 – Visualizing and Winning Why Training Without a Pitch Strengthens Your Performance Not every training session requires a ball. Not… Read More »Visualizing and Winning
Thoughts and Winning
17 February 2026 ARTICLE 3 – Thoughts and Winning Why Every Decision in Football Happens Before the Movement Before you move, you decide. Not with… Read More »Thoughts and Winning
Breathing and Winning
17 February 2026 ARTICLE 2 – Breathing and Winning Why Your Breath Works Faster Than Any Movement Before you react, you breathe.Whether consciously or unconsciously,… Read More »Breathing and Winning
The Human Being in Numbers – Why Performance Requires Energy
17 February 2026 F&Knowledge The Human Being in Numbers – Why Performance Requires Energy PART I – Reality in Numbers Every footballer – whether a… Read More »The Human Being in Numbers – Why Performance Requires Energy
Doppelpass | 12.21.2025: 3 Fouls. 3 Images. One Truth.
Doppelpass | 12.21.2025: 3 Fouls. 3 Images. One Truth. December 23, 2025 On Doppelpass, Foul Interpretation, and Player Safety in Professional Football I… Read More »Doppelpass | 12.21.2025: 3 Fouls. 3 Images. One Truth.
