ARTICLE 4 – Visualizing and Winning

PART I – Reality in Numbers

Visualization is not a replacement for movement,
but a neural preparation for action.

Key figures illustrate its impact:

• Activation of motor areas during imagery: up to 80% of real movement
• Reaction-time reduction through mental preparation: measurable
• Share of movement preparation in the brain: before muscle activation
• Brain energy consumption: approx. 20%, independent of movement

These figures show:
Movement begins in the mind—not in the muscle.

Why the Brain Accepts Visualization

The brain distinguishes only to a limited degree between:

• movement performed in reality,
• and movement vividly imagined.

Both activate:

• motor programs,
• sensory expectations,
• timing sequences.

The more precise the mental image,
the more stable the later execution.

PART II – Structure and Context

From Image to Action

Visualization follows a clear internal structure:

1. imagining the situation
2. internal movement preparation
3. emotional embedding
4. later real execution

In the game, action draws on these prepared patterns.

Why Visualization Works Under Time Pressure

In a match there is no time to think.
Decisions must run automatically.

Visualization:

• reduces the load on conscious thinking,
• shortens decision time,
• increases action reliability.

What is prepared internally
does not need to be “recomputed” in the game.

Visualization and Error Reduction

Many errors do not result from a lack of technique,
but from:

• uncertainty,
• loss of time,
• mental overload.

Visualization:

• stabilizes patterns,
• reduces mental scatter,
• increases precision under pressure.

Why Professionals and Amateurs Benefit Equally

Professionals:

• high match frequency,
• little time for additional technical sessions.

Amateurs:

• limited training time,
• often no permanent access to a coach.

Visualization is suitable for both:

• independent of location,
• without physical load,
• usable anytime,
• effective immediately.