Despite suffering from Long Covid, German wrestler Frank Stäbler won the bronze medal in the 67 kg weight class at the Olympic Games. Although he missed the chance for gold in the semifinal against the eventual winner, he still brought home the long-desired medal. An extraordinary achievement for a top athlete battling the long-term effects of a COVID-19 infection.
Studies showed that after his illness, Stäbler had over 20% less lung capacity than before. With such performance loss, a placement among the Olympic elite is hardly to be expected. Yet Stäbler did not give up: he systematically addressed his physical deficits and hired a specialized breathing coach. With targeted breathing exercises, he was able to significantly improve his lung performance.
His success doesn’t surprise us, as we’ve long emphasized how much proper breathing techniques can boost performance – both in daily life and in sports. Even the lingering effects of a COVID-19 infection can be alleviated with the right exercises. Many top athletes use such methods to fully unlock their physical and mental potential.
Frank Stäbler himself swears by the so-called “power breathing,” which involves 180 rapid breaths per minute. On our website Younr1.com, we present several breathing techniques that can easily be integrated into everyday life. We know that a healthy body also strengthens the mind.
So make use of our knowledge – and find out how you can take your performance to the next level through better breathing. We are happy to share our insights with you!
