Robert Lewandowski revealed that a pre-season endurance test confirmed: he is in the best shape of his career! He has already scored 57 goals this year and currently tops the list of goal scorers in all European competitions. How did he manage that? In an interview with the Polish newspaper “Fakt,” he shared some fascinating insights:

• No more meat: Robert isn’t a vegetarian, but he’s constantly optimizing his diet. He wanted to test how going meat-free would impact his performance – with surprisingly positive results!
• Extra training sessions: In addition to team practices, he trains with assistant coach Hansi Flick. He focuses on technique, tactics, and free kicks. Practice makes perfect!
• More training = more recovery: Only those who are well-rested can perform at 100%. That’s why Robert pays close attention to recovery and regeneration.
• Family as a source of energy: Joyful family moments are a major source of motivation for him. “Energy and strength for everyday life come from my family – that helps a lot on the field,” he says.
• Mental strength: Focus and concentration are crucial. In football, decisions must be made in split seconds – hesitation can cost you the opportunity of a lifetime.
• Age is just a number: At 31, he has reached peak performance. With a healthy lifestyle and proper training, he believes he can extend his career and stay at the top level for years to come.

Takeaway:
If you want to be in top shape too, train holistically. Work on your weaknesses, and stay longer on the pitch if needed. Don’t neglect sleep or nutrition. Experiment with what works for you – try cutting out dairy or meat for a while and find alternative protein sources. Stay focused during matches so you don’t miss opportunities. Nurture your relationships – and like Robert, never rest on your laurels!

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