The “4-7-8 breathing technique” to fall asleep quickly.
The “4-7-8 breathing technique” to fall asleep quickly.…
Frank Stäbler on the way to the Olympic medal after overcoming Long-Covid Syndrome
„ONLY CALM IN STRESS IS REAL CALM” Motivation…
ONLY CALM IN STRESS IS REAL CALM
„ONLY CALM IN STRESS IS REAL CALM” Motivation…
Be faster, fitter and healthier
Be faster, fitter and healthier Motivation > Your…
Increase your body’s efficiency and improve your results in sport
Increase your body’s efficiency and improve your results…
The method that will give you energy and make you happy
The method that will give you energy and…
How do football players relieve stress?
Nowadays, each of us is exposed to stress, which causes a number of diseases and impair concentration. It’s important especially for football players who need to focus on what is here and now to give their best during matches or training.
If you want to improve your athletic performance- this article is for you!
If you want to improve your athletic performance-…
Zen method
ZEN Method Motivation > Your energy March 17,…
Not only sport and diet affect our health and fitness. What else?
Not only sport and diet affect our health…