5,5 seconds resonance breathing as the most effective breathing technique!
5,5 seconds resonance breathing as the most effective…
Sleep like a pro
Sleep like a pro Motivation > Your energy…
Top breathing exercises for everyday and professional use
Top breathing exercises for everyday and professional use…
Optimized your breathing to a high-performance level
Optimized your breathing to a high-performance level Motivation…
The “4-7-8 breathing technique” to fall asleep quickly.
The “4-7-8 breathing technique” to fall asleep quickly.…
ONLY CALM IN STRESS IS REAL CALM
„ONLY CALM IN STRESS IS REAL CALM” Motivation…
Be faster, fitter and healthier
Be faster, fitter and healthier Motivation > Your…
Increase your body’s efficiency and improve your results in sport
Increase your body’s efficiency and improve your results…
The method that will give you energy and make you happy
The method that will give you energy and…
How do football players relieve stress?
Nowadays, each of us is exposed to stress, which causes a number of diseases and impair concentration. It’s important especially for football players who need to focus on what is here and now to give their best during matches or training.