Category Archives: Your energy

The “4-7-8 breathing technique” to fall asleep quickly.…

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„ONLY CALM IN STRESS IS REAL CALM” Motivation…

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Be faster, fitter and healthier Motivation > Your…

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Increase your body’s efficiency and improve your results…

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The method that will give you energy and…

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Nowadays, each of us is exposed to stress, which causes a number of diseases and impair concentration. It’s important especially for football players who need to focus on what is here and now to give their best during matches or training.

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If you want to improve your athletic performance-…

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ZEN Method Motivation > Your energy March 17,…

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